If you’re trying to build a simple, consistent routine for your children’s wellbeing, this video from Saleh Family offers an easy-to-follow checklist of supplements their kids actually enjoy. The focus is straightforward: choose options your children will take willingly, then stick with them every day.
Important note: This article is based only on the products and experiences mentioned in the video. If you’re considering supplements for your child, it’s always sensible to speak to a qualified healthcare professional first—especially regarding dose and suitability.
A parent-tested daily line-up for kids
The family describes themselves as “crunchy” and explains that, over a few years, they’ve curated supplements their children like—while also aiming to cover key nutritional areas. Their routine includes four main categories: a daily multi with greens, a pair of immune/gut-support powders, vitamin D, and magnesium for relaxation.
1) Daily multivitamin with greens, fibre, vitamins & gut support
The first item is their children’s daily multivitamin: Nibby Supergreens. According to the video, it contains:
- Super greens
- 12 vitamins
- Prebiotics and probiotics
- 4 and 1/2 grams of fibre
- No sugar and a taste the kids enjoy
The parent particularly recommends it if you struggle to get greens and fibre into your children. In their household, the girls take four per day, and their little guy takes three per day. They also mention that adults take the whole pack.
2) Immune and gut-support powders kids take “like pixie sticks”
Next are two daily powders: Paga Super Kids Little Tiger Boost (given as part of their routine). The video explains that while the powder can technically be dissolved in water, their kids prefer to take it directly—described as popping it in their mouth “like a pixie stick”.
Formula A: tiger mushroom, elderberry & red grape
One of the products includes tiger milk mushroom, elderberry, and red grape. The parent calls this one their favourite and says that, in their experience, it seems to help keep illnesses super mild if their children do catch something.
Formula B: probiotics plus passion fruit & grapefruit
The second product focuses on gut and brain-support style benefits, with probiotics and the flavours of passion fruit and grapefruit.
Together, a “fantastic” combination
They describe taking both together as working well: one supports immunity and the other supports gut and brain health.
In the video, they share that the kids have been taking these for over a year, consistently, without forgetting their dose—because the kids enjoy the routine.
3) Vitamin D—especially during hazy or low-sun periods
The family then adds vitamin D. They mention that Malaysia is “super hazy” and that they’re barely going outside, which is when they feel vitamin D becomes particularly relevant. They describe vitamin D as “amazing for the immune system” and say they generally give 1,000 IU.
While they aren’t particular about brand, they note this is the strength they choose from a local pharmacy. Their routine is two per day.
4) Magnesium: their nightly “magic drink” for relaxation and sleep
Finally, they highlight magnesium as a key part of their bedtime routine. The parent expresses wish that they’d known about magnesium earlier, and says their children have been taking it nightly since one was around three, with the older child starting at five.
In the video, magnesium is described as helping with relaxation, muscle ease, and sleep quality. They also share they believe many people are deficient and encourage viewers to look up studies and find an option that works.
- Girls: about half a teaspoon in water
- Yousef: about a quarter teaspoon
They mix it with water and call it a “magic drink”. The parent says it helped their child relax better—especially during a period when she wasn’t sleeping through the night until around three and a half.
How to start (and stay consistent)
One of the strongest themes in this video is that consistency matters—and that the best supplement is the one your child will actually take. Their routine succeeds, they explain, because their kids enjoy the taste or format.
- Start with a daily multi that covers multiple foundations (greens, vitamins, fibre, and gut support).
- Add kid-friendly powders that don’t feel like a chore.
- Consider vitamin D during low-sun or hazy seasons.
- Use magnesium at night as part of a bedtime routine to support relaxation.
Ready to explore the options mentioned in the video?
If you want to see the exact supplements referenced by the family, the video description includes a shopping link: https://shopmy.us/collections/7775939. The creator also mentions that coupon codes may be available for a couple of the items.
Takeaway: A simple, enjoyable routine—greens and fibre daily, immune/gut powders, vitamin D for seasonal support, and magnesium for bedtime relaxation—can help you feel more confident about what your children are taking every day.
